The PPLUL workout split is a 5 day routine that divides exercises into five categories: push (chest, shoulders and triceps); pull (back, biceps and rear delts); legs (quads, hamstrings, glutes and calves); upper body (chest, back, shoulders, biceps and triceps); and lower body (quads, hamstrings, glutes and calves).. A PPLUL split is effective because it targets each muscle group at least
The Push Pull Legs routine is a popular method of training for drug free athletes looking to build muscle and gain strength. It carries the traits of an effective training program for the goal of both muscle building and strength gain. These traits are outlined in the table below.
215 Likes, TikTok video from JT Kelly (@jt_kelly2): “Push pull legs is NOT the best split for growth🚫 #fitness #workout #workoutsplit @YOUNGLA @Ekkovision @CelsiusOfficial @Gymshark”. Push Pull Leg Workouts. Push pull legs is bad split | Follow for my split original sound - JT Kelly.
Push-Pull-Legs 5-Day Split (Intermediate or Advanced Lifters) This routine is suitable for intermediate and advanced lifters who prefer a 3-on, 1-off, 2-on, 1-off training schedule. Since you'll be lifting five days per week, there will be one PPL workout that "carries over" into the next week (see example below).
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push pull legs routine 5 days
