Back sleepers: Sleeping on the back is one of the best sleeping positions for people with neck pain. It is important to try to maintain normal spinal curvature when lying flat on the back Focus on your posture. In addition to exercise, you can practice proper posture to help with neck pain. Stand straight up in front of a mirror and make sure your neck is in a comfortable position
2. Apply safflower extract. Safflower extract is a natural remedy that has been used for centuries to alleviate pain and inflammation, including neck pain. Safflower contains compounds called flavonoids, which have anti-inflammatory and analgesic properties. These compounds work to reduce inflammation in the body, which can help alleviate the
Neck pain exercises. Several exercises can help stretch out your neck muscles and relieve neck pain symptoms: Head presses: Sit on a seat with a headrest or clasp your hands behind your head. Keeping your chin level, gently press the back of your head against the headrest or into your hands. Hold for 5-10 seconds and repeat.
For minor, common causes of neck pain, try these simple remedies: Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that. Heat may be applied with

Relaxation techniques. Physical and psychological relaxation therapies can help stave off tension headaches, so long as you practice these techniques regularly. Physical approaches include applying a heating pad to your neck and shoulders to relax the muscles. Exercising these muscles also helps by strengthening and stretching them.

Over-the-counter topical pain relievers often include methyl salicylate (also known as oil of wintergreen). This ingredient gives topical pain relievers that minty smell and creates a cooling Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck st Ways to Relieve Yourself of Shoulder and Neck Pain. Sleep on your back or side. These positions help support optimal spinal alignment, which will help to prevent and reduce neck, shoulder, and pI57.
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    • how to neck pain relief